Ran 6 miles today, at an avg speed of 5.5 miles per hr, and an incline of around 35 degrees (4 %, where 5% is 45%). Feel pretty good about myself, tho' muscles I did not know even existed are aching.
After the 1 hour run, I tried running without an incline on the treadmill. To my surprise, I could run comfortably at 9 miles per hr, for 2 minutes. Am planning to attempt a 7.5 minute mile this week...
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2 comments:
dude,
any progress on your marathon training?
finished it in 4:41...
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